W.O.D. 10/28/10
Jerk- 5,5,5,5,5
KB Snatch , 4 reps, 15 sec on 15 sec off
Great job everybody with the rope climb yesterday! Everyone did a great Job!!!
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W.O.D. 10/28/10
Jerk- 5,5,5,5,5
KB Snatch , 4 reps, 15 sec on 15 sec off
Great job everybody with the rope climb yesterday! Everyone did a great Job!!!