W.O.D. 10/21/10
KB / Bodyweight Complex, 10 rounds, 30 sec between rounds
10 Ring Push
5 Snatch L / R
5 Jerk L / R
5 High Pulls L / R
5 Cleans L / R
5 Front Squats L / R
10 KTE
Great job Kristen and Maria, 161 Cleans together!!!
W.O.D. 10/21/10
KB / Bodyweight Complex, 10 rounds, 30 sec between rounds
10 Ring Push
5 Snatch L / R
5 Jerk L / R
5 High Pulls L / R
5 Cleans L / R
5 Front Squats L / R
10 KTE
Great job Kristen and Maria, 161 Cleans together!!!