Q Kettlebell Club

W.O.D. 10/21/10

W.O.D. 10/21/10

 

KB / Bodyweight Complex, 10 rounds, 30 sec  between rounds

 

10 Ring Push

5 Snatch L / R

5 Jerk L / R

5 High Pulls L / R

5 Cleans L / R

5 Front Squats L / R

10 KTE

 

 Great job Kristen and Maria, 161 Cleans together!!!

 

 

 

 

 

 

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