Q Kettlebell Club

Are you a Swinger?

From the first time I picked up a Ketlebell I knew there was something special about it, but of all the movements you can do with them, classic and non classic lifts, probably the best bang for you buck is the swing. Its where it all starts but you can do so much with it. … Read more

WOD 11.1.13

Pull Ups Broken Down ‘Fran’kenstein (why didn’t I think of this YESTERDAY?!?!) 21.15.9 Front Squats Push Press Bent Over Row **every time you put the bar down, 3 Burpees before you pick it up!