- Our group training classes are designed for all levels. The classes include mixed modality Kettlebells, Bodyweight exercises, odd objects used at a high intensity and are sensibly varied. The biggest benefit of our Group Training classes is the great community you get to train with!
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- Get the results you want quickly with a program designed just for you! We can build a program for whatever your goals are, Weight loss/Lifestyle Change, to Conditioning for you next fight, and everything in between.
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Semi Private/Small Group Training
- Share the session with up to four friends and still get individualized programming, or book a small group training session (up to 10) for a team, community group, work group ect.
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Kettlebell Sport Training
- One of our specialties; Kettlebell Sport (Girevoy Sport) is a low impact sport that involves technique, endurance, strength endurance and above all mental toughness. The classic Kettlebell lifts (Jerk, Snatch and Longcycle) are competed for 10 minute sets. This is a great sport for anyone who likes sports such as running, rowing, and swimming and is a great for anyone involved in Combat sports to incorporate into there training regimen. Kettlebell sport is great for anyone from 8-80. All of our coaches are high level Kettlebell sport athletes on a national and international level and can ensure you get started right and make great gains. Online training is also available
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