Knowing is not enough, we must apply, willing is not enough we must do….
One thing I hear far too often, I know what to do but I dont do it, that is fine just dont expect to reach your goal! There is no secret to health and fitness, it always comes down to doing the work!
Enjoy the rest of your week,
Eric and the Q Kettlebell Family
P.S. Not in our area? We are now offering online training for Kettlebell Sport and Fitness, reply back for details!