Are you hungry?

One of the biggest things we here from people who first transition to a “Paleo” lifestyle is I am Hungry! More times than not its because you have taken foods out of your diet that are very high in carbs and your fat is too low. Even though we don’t preach a low  or no carb diet, just by going Paleo brings the carbs down a lot lower than most of us do before, so with that we need to increase our fats for energy. Avocados, olives, coconut, Ghee, fats from meats and fish, and some nuts and seeds in limited quantities are great choices! Don’t be afraid of fats!

Here are a couple great resources to check out:

whole9life.com

robbwolf.com

www.marksdailyapple.com

Want to learn simple lifestyle changes for health, body composition and performance?
Click here for a free consultation or class at the areas largest gym for Kettlebells, Unconventional Fitness and Physical Culture:

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