Q Kettlebell Club

Are you hungry?

One of the biggest things we here from people who first transition to a “Paleo” lifestyle is I am Hungry! More times than not its because you have taken foods out of your diet that are very high in carbs and your fat is too low. Even though we don’t preach a low  or no carb diet, just by going Paleo brings the carbs down a lot lower than most of us do before, so with that we need to increase our fats for energy. Avocados, olives, coconut, Ghee, fats from meats and fish, and some nuts and seeds in limited quantities are great choices! Don’t be afraid of fats!

Here are a couple great resources to check out:




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