Classes & Trainers


Eric is Level 1, Coaches Prep and Gymnastics certified, as well as IKSFA level 2 certified, a IKSFA judge and the NJ Rep for the IKSFA. Eric also has various bodyweight and other Kettlebell certifications and is a personal trainer through ISSA since 1991.
Eric is a competitive Kettlebell Sport athlete and is a student under 5 time world champion in Kettlebell Sport and Honored Coach of Russia Sergey Rudnev. Eric is a member of the first US National team that competed in the World Kettlebell lifting Competition in Tyumen, Russia November 2013
“I believe in Physical Culture rather than fitness trends”


Lauren is IKSFA level 2 certified, a  Level 1 trainer and a certified USA Olympic Weightlifting Coach. She also holds a Personal Training and Adolescent Training certification from AFAA. Lauren has a bachelors degree in education from The College of New Jersey and is a Certified Holistic Health Counselor through the Institute of Integrated Nutrition. She has been working int he fitness industry for 10 years and enjoys being part of, and keeping up with, the always changing world of fitness.


Ashley is IKSFA level 1 certified, a Level 1 trainer and ready to share her love of fitness with others. By day, she inspires children as a school teacher; by night, she wants to help you reach your full fitness potential. Ashley has been coaching gymnastics, dance and cheerleading for over 10 years and is excited to share her passion for coaching and at Q!