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Workouts
W.O.D. 1/8/14
W.O.D. 1/8/14
Windmill 5×3
AMRAP in 12min:
10 Snatch L
5 TGU L
10 Snatch R
5 TGU
W.O.D. 1/6/14
W.O.D. 1/6/14
Front Squat 5×3
AMRAP in 12:
10 Goblet Squats
20 Jumping Lunges
10 RDL
50 Mt Climbers
WOD 12.23.13
Front Squats 3.3.3.3.3 Tabata these *Suicide Plank *Air Squats *Ring Holds *Slam Ball
WOD 12.20.13
Windmills 5×5 5 LC Right 5 Windmills Right 5 LC Left 5 Windmills Left 1 min Wall Sit
WOD 12.19.13
Filthy Fifty 10 Exercises – 50 Reps each! Make sure to check out Next Month’s BodyWeight Seminar! Here are the details: https://www.facebook.com/events/571600536230226/?ref_newsfeed_story_type=regular
12.18.13
Push Jerk – your choice of bars or bells 5.5.5.5.5 21.15.9 KB Thruster (R) KB Thruster (L) Squat Thrust
12.16.13
Front Squats 5.5.5.5.5 Re-test – QFit Test! 2 minute sets – 90 second rest – max reps re-test from October
Results 2013 IKSFA Holiday Kettlebell Sport Championships
Competition Results Protokol