One of the big keys to this way of eating is not being afraid of the fat intake, if you find yourself hungry between meals , it probably means your fat intake is too low (the other is the habit of snacking all day, but I will cover that in another post). I know we … Read more
Another great nutrition seminar last night with Doctor Dan Eleuteri from Maximized living http://www.MaximizedLiving.com Great stuff Doctor Dan!
4 Egg Omelette, mixed with coconut milk and blueberries, 2 slices of Grass fed beef bacon with Ghee ontop http://whole9life.com/2011/11/pure-indian-foods-ghee-whole30-approved/
30 Day Paleo Challenge starts Feb 8th! Nutrition Talk – Feb 7th 7:00pm – sign up at the gym! Learn not just WHAT to eat, but more importantly, WHY! Do you know why you ?? Learn the science behind the training program! Learn about Cancer, Cholesterol, and the New Challenge
Ha this is great! Is it Paleo? I love the first line…. Did it have a face? Some funny, but true points in this diagram. Sorry it is not that clear. Enjoy! Click On it to Make Bigger!