Blog

Hey Everyone, Indoor Rowing (it can be done outside too) is one of my favorite modalities to include in my training regime, here is a couple quick tips and things to keep in mind when starting on the Erg: 1 Indoor Rowing is primarily a pushing movement, you are pushing or driving your feet against … Read more

Hey Everyone, So April 2nd is a big day for the Q, that will be the first day I start my 6 week Challenge, think of it as bootcamp to get off to a good start on your Health and Fitness plan, I will guide you every step of the way and be your on-demand … Read more

Hey Everyone, One of my favorite ways to get on track is to do a sprint. Even though I tend to stay on track for the most part , even I will fall more off the wagon then I like to. . I like to take a set number of weeks and really dig in … Read more

Hey Everyone, Nutrition shouldn’t be so difficult, if you follow these 5 steps you will be on your way to better health and better body competition.  Eat a good source of protein at every meal: Chicken, Fish,,eggs,beef,non-gmo soy. Kiffer,Cottage Cheese. Lots to choose from here, from carnivore to vegans and everything in between. This should … Read more

Hey Everyone, Welcome to the weekend! Finally back to Friday, this week ripped by so quick! It was a really busy week, how about you? Did you get your workouts in to stay om track? I hear all to often, I have no time to get my workout in, I understand, contrary to popular belief, … Read more

Hey Everyone, If you are located in Northern, NJ hope you are getting through the snow day ok, whether you have to go out and about in it or enjoying a snow day off. I know snow days are hard to get your workout in, thats why Kettlebells are a great way to get it … Read more

Hey Everyone, As you may notice, Mondays Blog is a little late, not because of being up late for the Superbowl, I think I fell asleep before half time, Unfortunately life can always get in the way of stuff, but you always have to make time to get in whats important. So that is my … Read more

We made the weekend! Hope you have some fun plans and are looking forward to the Superbowl, not a big fan of either team but its always been a tradition for me to watch either way. It should be exciting for most of it until the Patriots come back to win last minute as usual. … Read more

The beauty of Kettlebell Snatch training is anyone can do it, any age, any body type and any fitness level. Its very low impact and you can adjust the intensity by pace, length of set or weight. The fact that only one bell is used and it is rested overhead instead of on the body … Read more

Hey Everyone, Hope you had a great weekend and are looking foward to another great week of training! Did you download my 4 week Kettlebell Snatch program? If not it is still avalible to download here: https://qkettlebell.lpages.co/leadbox/142b07173f72a2%3A17b60cbf7746dc/5750085036015616/ Please dont hesitate if you have any questions, just hit reply. A long time online client Jessica and … Read more