From the first time I picked up a Ketlebell I knew there was something special about it, but of all the movements you can do with them, classic and non classic lifts, probably the best bang for you buck is the swing. Its where it all starts but you can do so much with it. A really simple workout you can do anywhere with one Kettlebell is:
1 Min Swings
1 Min Mt Climbers
Check out a video here:
You can scale it in either direction to make it harder or easier, do as many rounds as you see fit.
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