Are you a Swinger?

From the first time I picked up a Ketlebell I knew there was something special about it, but of all the movements you can do with them, classic and non classic lifts, probably the best bang for you buck is the swing. Its where it all starts but you can do so much with it. A really simple workout you can do anywhere with one Kettlebell is:

1 Min Swings
1 Min Mt Climbers

Check out a video here:

You can scale it in either direction to make it harder or easier, do as many rounds as you see fit.

Want to learn how to use Kettlebell , Indian Clubs and all kinds of interesting workout tools, go here to schedule your free intro: http://qkettlebellclub.com/free-consultation/

WOD 12.19.13

Filthy Fifty
10 Exercises – 50 Reps each!

Make sure to check out Next Month’s BodyWeight Seminar!  Here are the details:
https://www.facebook.com/events/571600536230226/?ref_newsfeed_story_type=regular