From MARK WOROCH My experience at Q has been transformational on so many levels. I use to do the traditional trot to the gym. Bang out my reps day in day out, week after week. Did I see results? Sure. But only for about the first month. After that the weights I was using plateaued … Read more
From Lauren Patterson I want to give Q a BIG thank you for all the customized workouts throughout my pregnancy. 34 weeks and going strong with the help of professional and caring coaches! For all of you looking for a great gym that focuses on technique and hard work, give them a try.
I have been a member of “Q” since August of 2012. I have been an avid exerciser/gym go-er/ health enthusiast since I was little, but “Q” has been, by far the best thing that I have ever done. With other gyms, or doing videos at home, it was easy to get bored and not want … Read more
I have been a fitness junkie my whole life, so I don’t give compliments often in this area. Eric and Lauren are amazing coaches who truly know their stuff and care about their clients. Their healthy lifestyles are contagious, the workouts are always challenging, varied, fun, and super addicting. Working out at Q is the … Read more
Love it here! I was bouncing around for years on and off to different gyms, never able to get into a good routine. Since starting here almost a year ago I feel better then I ever have. The coaches and other members motivate and inspire me every day to work harder. Thanks Q for changing … Read more
One of the biggest things we here from people who first transition to a “Paleo” lifestyle is I am Hungry! More times than not its because you have taken foods out of your diet that are very high in carbs and your fat is too low. Even though we don’t preach a low or no … Read more
To register: https://www.regonline.com/builder/site/Default.aspx?EventID=1630240 Hotel Info for Group rate http://www.hiexpress.com/hotels/us/en/mt-arlington/hbmnj/hoteldetail?qRef=sr&qDest=Mt+Arlington%2C+NJ%2C+United+States&qRpn=1&qChld=0&qSrt=sBR&qSHp=1&qSmP=3&qGRM=0&qLng=-74.6353&qRms=1&srb_u=1&qAdlt=1&qPSt=0&qFRA=1&qRtP=6CBARC&qLat=40.9258&qRmP=3&qRRSrt=rt&qRpp=10&qBrs=ex.hi.rs.cv.ic.cp.in.sb.cw.6c&qWch=0&icdv=99629062