MARK WOROCH

From MARK WOROCH

  •  Mark worochMy experience at Q has been transformational on so many levels.  I use to do the traditional trot to the gym.  Bang out my reps day in day out,  week after week.  Did I see results?  Sure.  But only for about the first month.  After that the weights I was using plateaued and it was the same monotonous routine over and over and eventually I got bored and just stopped going.  I’ve been a part of the Q-team for about three months now.  I can say with out a doubt that I’m in the best shape of my life right now!  I have been consistently crushing my PR’s (personal records) every week and I’m not only stronger than ever but I’m much faster, more flexible, more explosive,  more agile,  and have better stamina and endurance than ever before.  The other thing that has had a huge impact on me is the mental conditioning that you go through with every workout.  After a couple weeks you start to see a drastic change in your attitude and posture towards life in general in a very positive way.  It’s hard to explain.  I’m sure it’s a little different for everyone but it’s a huge part of what happens to you at here.  You can see it in all your team mates, too.  Everyone grows and changes together as a team and the bonds are pretty strong.
  •  Mark woroch2As for the coaches here,  I can’t say enough!  Eric and Lauren are some of the most knowledgeable people on the subject of fitness.  Period.  They have more accolades and certifications then you can shake a stick at but the true genius is in their approach to their students.  They really, really want you to succeed!  You can see the sincerity in their face when you have your own personal breakthroughs and their support and patience seem endless.  I myself have been struggling with an old shoulder injury and Eric has been helping me get healthy again.  He has been giving me a rehab type routine using Indian Clubs that has worked wonders and has custom tailored a different  workout routine specifically for me while I heal.  Lauren has been great for me on so many levels.  Especially the mental toughness side of the workouts.  She really knows how to get you to do things that you think you can’t!  It’s amazing what she has done for me and the others physically and mentally.
  •  I can go on and on!  Q Kettlebell Strength and Conditioning has been awesome for me!  I am completely hooked!  I couldn’t imagine not doing it now.  In the three months that I’ve been a part of it we have never done the same routine twice.  It’s great!  It’s like an adventure every time you get there.  I’m a lifer and I just started!

Lauren Patterson

From Lauren Patterson

  • I want to give Q  a BIG thank you for all the customized workouts throughout my pregnancy. 34 weeks and going strong with the help of professional and caring coaches! For all of you looking for a great gym that focuses on technique and hard work, give them a try.

Laurenpatterson Lauren Patterson

Angie Sporer

angie 1I have been a member of “Q” since August of 2012. I have been an avid exerciser/gym go-er/ health enthusiast since I was little, but “Q” has been, by far the best thing that I have ever done. With other gyms, or doing videos at home, it was easy to get bored and not want to exercise. In 3+ years at “Q”, I have NEVER been bored! In fact, not only are the workouts great, I also really look forward to going to workout! It is highly addictive for me. Even if I am tired, or know it’s going to be a tough workout, I am still excited to go. It has been a great place for stress relief and for camaraderie. At almost 45 years old, I am stronger than I have ever been in my life. It gives me a feeling of confidence and power.

As I mentioned above, ‘’Q” also makes me feel like part of a family. Lauren and Eric have been the most amazing trainers – and also great friends. They are both not only excellent at what they do, but they are also awesome people. They know how to motivate and encourage without pushing in ways that would frustrate you. When someone needs to modify a certain exercise, Lauren and Eric find a suitable alternative and are very encouraging – and they always are checking to make sure that everything is okay.

My fellow gym go-ers are also an excellent group. I have felt welcome since the first day. Everyone has been really great and it’s fun to catch up before and after class. I should also mention that my entire family loves “Q”. My husband is a member and all 4 of my kids love to workout whenever they can (during summer break and sprinkled through the year when they can make it). They are 22, 19, 17, and 10. My daughter (19) was at “Q” almost daily this past summer and her friends noticed the muscle she’d acquired after they haven’t seen her since May! She is very proud and continues to ask me about the workout each day. Even my 10-year-old loves to be a part of it.

I really can’t say enough about what a difference “Q” has made in my life. Lauren, Eric, and my fellow members help make me want to be a better, stronger, healthier person. I don’t feel judged. Only encouraged and supported. I want to do better for myself, and Lauren, Eric and everyone at “Q” make me want to be the best that I can be.

Krista Terry

I have been a fitness junkie my whole life, so I don’t give compliments often in this area. Eric and Lauren are amazing coaches who truly know their stuff and care about their clients. Their healthy lifestyles are contagious, the workouts are always challenging, varied, fun, and super addicting. Working out at Q is the best part of my day. You don’t realize how much you need this program in your life until you give it a try!

Shawn Conner

ShawnLove it here! I was bouncing around for years on and off to different gyms, never able to get into a good routine. Since starting here almost a year ago I feel better then I ever have. The coaches and other members motivate and inspire me every day to work harder. Thanks Q for changing my life.

Are you hungry?

One of the biggest things we here from people who first transition to a “Paleo” lifestyle is I am Hungry! More times than not its because you have taken foods out of your diet that are very high in carbs and your fat is too low. Even though we don’t preach a low  or no carb diet, just by going Paleo brings the carbs down a lot lower than most of us do before, so with that we need to increase our fats for energy. Avocados, olives, coconut, Ghee, fats from meats and fish, and some nuts and seeds in limited quantities are great choices! Don’t be afraid of fats!

Here are a couple great resources to check out:

whole9life.com

robbwolf.com

www.marksdailyapple.com

Want to learn simple lifestyle changes for health, body composition and performance?
Click here for a free consultation or class at the areas largest gym for Kettlebells, Unconventional Fitness and Physical Culture:

http://qkettlebellclub.com/free-consultation/

2014 IKSFA/AKA Holiday Kettlebell Sport Championship

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To register:

https://www.regonline.com/builder/site/Default.aspx?EventID=1630240

 

 

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