The beauty of Kettlebell Snatch training is anyone can do it, any age, any body type and any fitness level. Its very low impact and you can adjust the intensity by pace, length of set or weight. The fact that only one bell is used and it is rested overhead instead of on the body … Read more
Hey Everyone, Hope you had a great weekend and are looking foward to another great week of training! Did you download my 4 week Kettlebell Snatch program? If not it is still avalible to download here: https://qkettlebell.lpages.co/leadbox/142b07173f72a2%3A17b60cbf7746dc/5750085036015616/ Please dont hesitate if you have any questions, just hit reply. A long time online client Jessica and … Read more
Hey Everyone, Another weekend is upon us! Hope you have a good one planned. I have been sending a bunch of e-mails out about Kettlebell sport training and I got a couple of replies asking, is that all I train? Yes, I do ove it and if I am short on time and I just … Read more
Hey Everyone, Hope you are having a great week, half way to the weekend. As you know I am a big advocate of GS or Kettlebell Sport lifting. And one thing I say about it all the time, you dont have to compete to practice this sort of Kettlebell lifting, I think competing is great … Read more
Hey Everyone, Happy hump day! Hope the week has been going good. I relesed a free 4 week Kettlebell Snatch training plan, if you havent gotten it you can dowload it here: https://qkettlebell.lpages.co/leadbox/142b07173f72a2%3A17b60cbf7746dc/5750085036015616/ I recorded a Kettlebell Snatch primer video you can check it out here: https://www.youtube.com/watch?v=VBal-EfXorc Any questions or comments or help getting started … Read more
Hey Everyone, Its the end of the first full week of 2018, I hope you started finding your groove this week. Nutrition has been a big topic I have been talking about in my e-mails this week, no matter what your goals are nutrition gas to be on the forefront of your plan. You do … Read more