> Get your head in the game! Simply put, if you don’t believe something will happen then it definitely won’t happen. Whether it’s with work, it’s personal, or especially, if it’s involving your health and fitness goals. You set yourself up for success or failure in your mind. If you see yourself fit and living … Read more
Hey Everyone, Hope everybody had a great Thanksgiving, I know I did. Here is your Friday Recipe, my wife made this yesterday to take to her sister’s house. This is a great desert, just remember it’s certainly not something you eat everyday, but a healthier dessert to take to a party over the holidays and … Read more
Todays Hump day motivation on Thanksgiving eve ( the official start to the holiday season) is its ok to enjoy your thanksgiving tomorrow, if you don’t it will make a healthy lifestyle unbearable to sustain. Have your meal, have the things that make this day special to you and go back on track the next … Read more
Here is a great way to make your mashed potatoes next week for your Thanksgiving meal, Enjoy your weekend! Mashed Potatoes Ingredients 6-8 potatoes, peeled (I prefer Sweet) 2 tbsp coconut oil 2 cloves garlic, minced A few splashes of coconut milk 4-6 tbsp pesto Sea salt and freshly ground black pepper to taste Directions … Read more
Keep it simple! . So many times we try to overcomplicate things in life, personal, professional, ect. We think if its not over complicated it must not be good or doesn’t work. I see this all the time in the health and fitness industry. Whether its a over complicated training program or nutrition plan. Usually I … Read more
Here is your Friday recipe, I decided you needed a treat for the weekend! You deserve it, Have a great weekend and enjoy! Apple-Cinnamon Almond Flour Muffins Ingredients: 2 cups blanched almond flour ½ tsp sea salt ½ tsp baking soda ¼ cup arrowroot powder 1 tsp ground cinnamon ¼ cup coconut oil (or oil … Read more
Another short, sweet and to the point Hump Day motivation. Excuses, to get started on something, excuses to do what we need to do, whether it’s work related or health/fitness/lifestyle related, we can all find them… time, work, kids, other commitments, etc. Excuses are really just stalling techniques and are motivated by fear. Fear of … Read more
Another great stick to your ribs winter dish and I love stuff crock pot recipes too! We have made it with venison as well as beef. Great for a chilly weekend! Enjoy and have a great weekend. Crock pot beef and sweet potato stew: INGREDIENTS: 1 lb beef chuck or other stewing cut, cut into … Read more
Todays Hump day motivation is going to be short and sweet and has to do with risks. It is clear to us all the risks we take with change and trying something new. Those risks often feel awkward, clumsy and uncomfortable. You know its a risk. Think about for a second the hidden risk we take … Read more
Nutrition/Lifestyle Rants and Raves Something that has been on my mind a lot the last couple of weeks has been working harder vs working smarter, in all aspects of life but obviously health and fitness is always at the forefront of my thoughts. An analogy someone once told me and I think pertains to this … Read more
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