Q Kettlebell Club

2014 IKSFA/AKA Holiday Kettlebell Sport Championship

To register: https://www.regonline.com/builder/site/Default.aspx?EventID=1630240     Hotel Info for Group rate http://www.hiexpress.com/hotels/us/en/mt-arlington/hbmnj/hoteldetail?qRef=sr&qDest=Mt+Arlington%2C+NJ%2C+United+States&qRpn=1&qChld=0&qSrt=sBR&qSHp=1&qSmP=3&qGRM=0&qLng=-74.6353&qRms=1&srb_u=1&qAdlt=1&qPSt=0&qFRA=1&qRtP=6CBARC&qLat=40.9258&qRmP=3&qRRSrt=rt&qRpp=10&qBrs=ex.hi.rs.cv.ic.cp.in.sb.cw.6c&qWch=0&icdv=99629062

Are you a Swinger?

From the first time I picked up a Ketlebell I knew there was something special about it, but of all the movements you can do with them, classic and non classic lifts, probably the best bang for you buck is the swing. Its where it all starts but you can do so much with it. … Read more