Month: January 2014

W.O.D. 1/7/14

Push Press 5×3

5 Rounds

5 L/R Cleans

5 L/R Jerks

10 Pull-ups

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W.O.D. 1/6/14

Front Squat 5×3

AMRAP in 12:

10 Goblet Squats

20 Jumping Lunges

10 RDL

50 Mt Climbers

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