W.O.D. 1/8/14
Windmill 5×3
AMRAP in 12min:
10 Snatch L
5 TGU L
10 Snatch R
5 TGU
Month: January 2014
W.O.D. 1/6/14
W.O.D. 1/6/14
Front Squat 5×3
AMRAP in 12:
10 Goblet Squats
20 Jumping Lunges
10 RDL
50 Mt Climbers
W.O.D. 1/8/14
Windmill 5×3
AMRAP in 12min:
10 Snatch L
5 TGU L
10 Snatch R
5 TGU
W.O.D. 1/6/14
Front Squat 5×3
AMRAP in 12:
10 Goblet Squats
20 Jumping Lunges
10 RDL
50 Mt Climbers
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