Happy Thanksgiving! two classes tomorrow – 8:45 and 9:30 (Same times for Friday and Saturday) Come and enjoy a quick workout before your Thanksgiving!
Rope Climbs 3.6.9.12.15.18.21 Box Jumps OH Lunges Push Ups
Power CLeans 3.3.3.3.3 3 DH Pull Ups 6/6 Renegade Rows – with push up 1 minute Hollow Rock Hold 6rds
OH Squat 3.3.3.3.3 EMOM 2 Cleans 4 Front Squats 4 Push Press
20 DL 100 mt Climbers 20 Slam Ball 100 Mt Climbers 20 Push Ups 100 Mt Climbers 20 Wall Ball 100 Mt Climbers 20 Pull Ups 100 Mt Climbers ……
Rope climbs 4×2 minute reps *deck Squats *RT *Lunge L *Windmill L *Lunge R *Windmill R *RT *Jump Squats
Power Cleans 5.5.5.5.5 8/8 Long Cycle 10 V-Ups 12 Chin Ups 5rtf
OH Squat 5.5.5.5.5 15 min AMRAP 10 SDLHP 12 Alt Swings 14 Jump Lunges
Rope Climb 7×1 Tabata the following: Hollow Rock HR Push Ups Suicide Plank Ring Rows
W.O.D. 11/15/13
Snatch Ladder 6,8,12
6 Rounds Kaos
5 Cleans L/R
5 Jerks L/R
10 Box Jumps
20 Mt Climbers
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