W.O.D. 7/31/13
Power Cleans 5×5
Max Box Jumps in 5 min
Month: July 2013
W.O.D. 7/30/13
W.O.D. 7/30/13
Push Jerk 5X5
AMRAP in 12:
10 Push Press
21 Swings
10 Push-Ups
W.O.D. 7/29/13
W.O.D. 7/29/13
Pistols 5×2
Every Min on the Min for 12 Min:
5 Catch Squat
5 Squat Thrusts
W.O.D. 7/27/13
W.O.D. 7/27/13
“Wittman”
Seven rounds for time of:
15 Swings
15 Power Cleans
15 Box Jumps
W.O.D. 7/25/13
W.O.D. 7/25/13
TGU 3,3,3,1,1
1 Min each 4 rounds:
Alt Swings
Sledge Hammers
Squat Jump
W.O.D. 7/23/13
W.O.D. 7/23/13
Deadlift 3,3,3,1,1
AmRap in 12 Min:
10 OH Lunges
10 RDL
50 Mt Climbers
W.O.D. 7/22/13
W.O.D. 7/22/13
TGU 3×3
5 Rounds for time:
100 Jump Ropes (or Double Unders)
10 Thruster
W.O.D. 7/19/13
The gym wil be closed for the remainder of the day, due to the excessive heat.
We will open early tomorrow at 7:30am if you would like to get in early!
regular classes will be held at 8:45 and 9:30 Saturday.
W.O.D 7/19/13
Dips 5×5
5/5 Floor Press
10 Pike Push ups
5/5 KB Rows
10 KB Rope Curls
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