Q Kettlebell Club

W.O.D. 7/19/13

The gym wil be closed for the remainder of the day, due to the excessive heat.
We will open early tomorrow at 7:30am if you would like to get in early!
regular classes will be held at 8:45 and 9:30 Saturday.
W.O.D 7/19/13


Dips 5×5


5/5 Floor Press

10 Pike Push ups

5/5 KB Rows

10 KB Rope Curls

Read moreW.O.D. 7/19/13