Q Kettlebell Club

W.O.D. 5/21/13

W.O.D. 5/21/13

 L hold for total of 3:00. Use bar, rings, or floor.

Stop timer when you drop out of position.

Record total time it takes to get 3:00.

 

100 Push-ups for time

10 burpees every time you break

Read moreW.O.D. 5/21/13