W.O.D. 2/28/13
Pistols 5×2
AMRAP in 12 min:
10 Dbl Catch Squat
20 Swings
5/5 Step ups
Month: February 2013
W.O.D. 2/26/13
W.O.D. 2/26/13
Ring Dips 5×5
5 Rounds
Alt Press 5/5
One Arm Rows L/R
100 Jump ropes (50 DBL unders)
W.O.D. 2/25/13
W.O.D. 2/25/13 Pistols 5×1 1 Round, 1 Min each: Deck Squats Russian Twists Lunge L Russian Twists Lunge R Russian Twists Windmill L Russian Twists Windmill R Russian Twists Jump Squat Russian Twists
WOD 2.22.13
TGU 3.3.3.1.1 8 T2B 10 SDLHP 12/12 OH Lunges 5rds
WOD 2.21.13
20 min AMRAP 7 Push Press 15 Jump Squats 20 Alt Swings
WOD 2.20.13
Back Squats 3.3.3.1.1 20 min EMOM odd minutes – 10 Wall Ball even minutes – 12 Jump Lunges
WOD 2.19.13
Rope Climbs for time – 100 Ring Rows 100 Push Up / Mt. Climb 100 Swings
WOD 2.18.13
TGU 5×3 10 to 1 Box Jump V Ups Burpees
WOD 2.15.13
Rope Climbs 6rft 5 Push Press 8 Push Ups 12 Swings
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