9:30 am class only! New Years Eve WOD Partner workout – 10 double catch squat 12 Butterfly Ab Mat One person completes the round while the other holds in plank. Every time the partner in plank breaks their plank, the person completing the round has to wait for them to reset. You may ONLY do … Read more
Saurday WOD Deck of Card Stations
Last of our FRAN Fridays!! Fran 21.15.9 Thrusters and Pull Ups
30 wall ball 20 American swings 10 games style burpees 2/2 TGU 5 rft
4:30 WILL BE THE LAST CLASS OF THE DAY – the 6 and 7 are canceled due to snow. 18 minute AMRAP 9 DL 12 Box Jump 15 Push Up 18 ab mat
“The Jelly of the Month Club Christmas Bonus” 10.9.8.7.6.5.4.3.2.1 *OH Lunge – #25/45 plate *Thrusters – #25/45 plate *Floor Wipers – #25/45 plate *Push Ups *Burpees
W.O.D. 12/22/12
AMRAP in 15 min:
30 Mt Climbers
20 Swings
40 Mt Climbers
20 Swings
50 Mt Climbers
20 Swings
W.O.D. 12/21/12
Segmented Bodyweight Fran
21/15/9
pullups
pushups
squat jumps
W.O.D. 12/20/12
Thrusters 3,3,3,1,1
Every min on the min:
10 Air Squats
10 Jumping Lunges