Q Kettlebell Club

WOD 11.30.12

Front Squat 3.3.3.3.3 Broken Down Fran 21-15-9 Front Squats Push Press Bent over Row **Every time you put the bar down to rest you have to complete 3 Bar facing Burpees before you puck up your bar Score = the amount of burpees you complete – lowest score wins!