Q Kettlebell Club

WOD 9.26.12

HERO WOD – The Seven 7 Push Ups 7 Thrusters 7 KtoE 7 DL 7 Burpees 7 Swings 7 Pull Ups 7RFT A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars … Read more

WOD 9.25.12

Ring Dips 5.5.5.5.5 Complete the following for time- break up however you choose: Push Press – 5,000lbs (females)  7,500lbs (males) 100 Swings