Q Kettlebell Club

WOD 7.27.12

Strict Press 3.3.3.1.1 Every minute on the minute for 15 minutes 3 Burpees 6 Push Ups 9 Swings   Best of Luck to Anthony!!  He leaves at the end of the weekend for 10 weeks of Bootcamp for the United States Army! We are all very proud of you!!