WOD 6.29.12
Helen 400m Run 21 KB Swings 12 Pull ups 3rft
Month: June 2012
WOD 6.27.12
Cleans – 3.3.3.1.1 7 OH Squats R 1 TGU R 7 OH Squats L 1 TGU L 5rft
WOD 6.27.12
Filthy Fifty! 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 / 25 50 Back extensions 50 Wall ball shots, 20 /10 50 Burpees 50 Double unders / 150 jump ropes
WOD 6.26.12
Front Squat 3.3.3.1.1 5rft 12 Double Catch Squat 12 Full Extension Sit Ups
WOD 6.25.12
Dips 3.3.3.1.1 10 Box Jumps 8 Push Ups 10 Alt Swings 8 Push Ups 13 min AMRAP
WOD 6.21.12
Hang Cleans 3.3.3.3.3 10 Power Cleans 25 OH Lunges 4rft
WOD 6.20.12
Front Squats 3.3.3.3.3 The Michele We will load up a backpack with weights and you will wear it in front – You will get to see what it’s like working out 35 weeks pregnant! Don’t forget an empty Backpack!!! 10Push Ups 20 Slam Ball 30 Swings 40 RIng Row 50 Air Squats 40 Ring Row … Read more
WOD 6.20.12
OPEN HOUSE! All Classes! 3 Burpees 6 Wall Ball 12 Ab Mat Run (1st timers – to wall – Veterans – Lap!) 18 min AMRAP Everyone is welcome! 9:30am 4:30pm 6pm 7pm
WOD 6.19.12
Dips 10 Renegade Rows 10 Weighted Sit Ups #25/#35 10 Swings 15 min AMRAP
WOD 6.18.12
Hang Cleans 5.5.5.5.5 4rds 10 Thrusters 5 Bar Facing Burpees Run to Wall