Q Kettlebell Club

WOD 6.27.12

Filthy Fifty! 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 / 25 50 Back extensions 50 Wall ball shots, 20 /10 50 Burpees 50 Double unders  / 150 jump ropes

WOD 6.20.12

Front Squats 3.3.3.3.3 The Michele We will load up a backpack with weights and you will wear it in front – You will get to see what it’s like working out 35 weeks pregnant! Don’t forget an empty Backpack!!! 10Push Ups 20 Slam Ball 30 Swings 40 RIng Row 50 Air Squats 40 Ring Row … Read more