W.O.D. 6/1/12
Amrap in 20Min
10 Tire flips
10 Slamball
1 Sandbag lap
Month: May 2012
W.O.D. 5/31/12
W.O.D. 5/31/12
Handbalancing:
Crow to Headstand
4 rounds for time:
Wall Walks
20 Air Squats
50 Ab-mat sit-ups
W.O.D. 5/30/12
W.O.D. 5/30/12
OH Squat-3,3,3,1,1
4 Rounds
1 Min Sandbag shoulder- Squat L/R
1 Min Swings
1 Min Jump Ropes
W.O.D. 5/29/12
W.O.D. 5/2912
“RJ”
Five Rounds for Time:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Happy Birthday Bobby!
WOD MEMORIAL DAY 5.28.12
Here are the Memorial Day Teams! BLACK TEAM: Adrian, Todd, Eric Verbel, Kristen B, Jen V, Kristen Scott, Lauren T, and Megan WHITE TEAM: Dan, Mark G, Bryan, Anthony, Vicki, Theresa, Jeanine RED TEAM: Dennis, Eric Velez, Tony, Danny V, Lisa K, Kim, Kristen O, Luanne BLUE TEAM: Bobby, Armando, Ed, Lauren Patterson, Ashley, Elaine, … Read more
WOD 5.25.12
Max effort TGU 2.2.2.1.1 12 minutes 2, 4, 6, 8….infinity Box Jumps Alt. Swings
WOD 5.24.12
Strict Press 3.3.3.1.1 Suicide Sprints 100 Ab Mat FT Suicide Sprints
WOD 5.23.12
OHS 3.3.3.3.3 SDLHP Wall Ball 1:00 sets, :50 sec, :40 sec, :30 sec, :20 sec, 10 Sec. Total Reps
WOD 5.22.12
TGU 3.3.3.3.3 5 Sets Max Rep Chin Ups 8 minute AMRAP 12 Swings 8 Push Ups
WOD 5.21.12
Strict Press 5.5.3.3.3 21 Thrusters 2 Laps 15 Thrusters 1 Lap 9 Thrusters Run to Wall