Q Kettlebell Club

WOD MEMORIAL DAY 5.28.12

Here are the Memorial Day Teams! BLACK TEAM:  Adrian, Todd, Eric Verbel, Kristen B, Jen V, Kristen Scott, Lauren T, and Megan WHITE TEAM: Dan, Mark G, Bryan, Anthony, Vicki, Theresa, Jeanine RED TEAM: Dennis, Eric Velez, Tony, Danny V, Lisa K, Kim, Kristen O, Luanne BLUE TEAM:  Bobby, Armando, Ed, Lauren Patterson, Ashley, Elaine, … Read more

WOD 5.23.12

OHS 3.3.3.3.3 SDLHP Wall Ball 1:00 sets, :50 sec, :40 sec, :30 sec, :20 sec, 10 Sec. Total Reps

WOD 5.21.12

Strict Press 5.5.3.3.3 21 Thrusters 2 Laps 15 Thrusters 1 Lap 9 Thrusters Run to Wall