Q Kettlebell Club

WOD 4.24.12

5:30am and 9:30am – normal class schedule 6pm and 7pm Classes are Canceled due to the CMC Pitt Prep at 6:30 sharp!! Everyone is welcome! AM classes – Make up Lift of your choice Max Rep Box Jump – 90 seconds Max Rep Thrusters – 90 seconds Max Rep Swings – 90 seconds Max Rep … Read more

WOD 4.23.12

Kettlebell Windmills – weight top and bottom 5.5.5.5.5   5 Power Cleans 5 C2B Pull Ups 5 Pike Push Ups

WOD 4.20.12

BEST of LUCK to JEN as she gets ready for her Wedding Weekend!!!   Front Squat 3.3.3.3.3   Plate Thruster OH Plate Lunges Plate Hop 18 – 15 – 12 – 9

WOD 4.19.12

TEAM WORKOUT Teams of 2-3 people Teammates will receive points for each exercise listed Rope climbs, tuck jumps, double unders, sledge hammer, slam ball, push ups, and more…..