OHS- 3,3,3,3,1
3 Rounds:
5 Dumbell Snatch L/R
10 Wallball
30 Mt Climbers
WOD 2.29.12
Front Squats 5×5 15 . 12 . 9 . 6 . 3 Suicide Plank Box Jumps Squat Thrusts
Month: February 2012
WOD 2.28.12
Dumbbell Jerk 3.3.3.1.1 12 min AMRAP 20 KB swings 20 DU’s (Scale = 30 tuck jumps)
WOD 2.27.12
Weighted Pull Ups 3.3.3.1.1 2 RFT 20 Zurcher Squat 10 K to E 20 Wall Ball 10 K to E 20 DB Thruster 10 K to E
W.O.D. 2/24/12
W.O.D. 2/24/12 Dumbell Jerk 5×3 12 min Chelsea every min on the min for 12 min: 5 Pull-ups 10 Push-ups 15 Squats
W.O.D. 2/23/12
W.O.D. 2/23/12 Weighted Pull-ups 5×3 AmRap Burpees in 7 min
W.O.D. 2/22/12
W.o.D. 2/22/12
OHS 5×3
AMRAP in 20:
Dumbell Hang cleans 5 L/R
20 Abmat sit-ups
W.O.D. 2/21/12
W.O.D. 2/21/12
Weighted pull-ups 5×5
4 Rounds for time:
10 SDLHP
5 thrusters
W.O.D. 2/17/12
W.O.D. 2/17/12
KB Snatch 5×5
AMRAP in 10 min:
8 KB Floor Press L/R
8 KB Rows L/R
10 Swing
8 Catch Squats