wod 10.28.11
WOD 10.28.11 Team ‘Fight Gone Bad’ Bring your rowing skills…rowing will be tracked each class!
WOD 10.28.11 Team ‘Fight Gone Bad’ Bring your rowing skills…rowing will be tracked each class!
WOD 10.27.11 Barbell Cleans 5×5 Thanks to everyone who brought their guests today! Saturday – 9:30am – you still have another chance!
WOD 10.26.11 Bring Your Friend Day ALL CLASSES TODAY and SATURDAY! Group AMRAPS!
W.O.D. 10/25/11 Back Squat 5×5 Great job at the 5k and for a great cause everyone! Anna’s Run/ Walk to stop Domestic Violence 10/23/11
W.O.D. 10/22/11 “Kettlebell Ring of Fire”
W.O.D. 10/20/11 “The Lauren” 1 Round for time: 10 Pull-ups 20 Box jumps 30 Burpees 40 Wall ball 50 HR push-ups 60 Swings 70 Jump ropes
W.O.D. 10/18/11 Kettlebell Complex: AMRAP in 20: 5 Swings L 5 Cleans L 5 Front Squat L 30 Mt Climbers 5 Swings R 5 Cleans R 5 Front Squat R 10 Burpees
W.O.D. 10/17/11 Jerks: Take 15 min to work up to 1RM of the day Sandbag power cleans 3×10 1 hand KB swings (face level) 3×20
W.O.D. 10/14/11 7 Rounds: Lateral Swings L 1 min Lateral Swings R 1 Min Jump Rope 1 Min
W.O.D. 10/13/11 KB Snatch Latters 2-10