Month: October 2011

WOD 10.28.11 Team ‘Fight Gone Bad’ Bring your rowing skills…rowing will be tracked each class!

WOD 10.27.11 Barbell Cleans 5×5 Thanks to everyone who brought their guests today! Saturday – 9:30am – you still have another chance!

WOD 10.26.11   Bring Your Friend Day ALL CLASSES TODAY and SATURDAY! Group AMRAPS!

W.O.D. 10/25/11 Back Squat 5×5       Great job at the 5k  and for a great cause everyone! Anna’s Run/ Walk to stop Domestic Violence 10/23/11 

W.O.D. 10/22/11 “Kettlebell Ring of Fire”    

W.O.D. 10/20/11 “The Lauren”   1 Round for time: 10 Pull-ups 20 Box jumps 30 Burpees 40 Wall ball 50 HR push-ups 60 Swings 70 Jump ropes      

W.O.D. 10/18/11 Kettlebell Complex: AMRAP in 20: 5 Swings L 5 Cleans L 5 Front Squat L 30 Mt Climbers 5 Swings R 5 Cleans R 5 Front Squat R 10 Burpees

W.O.D. 10/17/11   Jerks: Take 15 min to work up to 1RM of the day   Sandbag power cleans 3×10 1  hand  KB swings (face level) 3×20

W.O.D. 10/14/11 7 Rounds: Lateral Swings L 1 min Lateral Swings R 1 Min Jump Rope 1 Min  

W.O.D. 10/13/11 KB Snatch Latters 2-10