WOD 9.15.11 5×3 Deadlift What was your favorite part of watching the games on ESPN2??
WOD 9.14.11 With a 21 minute running clock, perform: 3 Burpees 6 Push Ups 9 Air Squats every minute on the minute Congrats to Ed for winning 5 EXTRA BONUS POINTS for the Paleo Challenge!
WOD 9.13.11 1RM Front Squat NUTRITION SEMINAR TONIGHT!! 7pm! Class at 6:00pm and 8:00pm
WOD 9.9.11 10 Air Squats Bear Crawl 10 Med Ball Ab Mat Crab Walk 10 Wall Ball Bear Crawl 4RFT
WOD 9.8.11 5×5 Deadlit 25/20/15/10 Romanian DLs Ring Push Box Jump
WOD 9.7.11 Skill – Windmills 15 min AMRAP 10 SDLHP 10 THRUSTERS
WOD 9/6/11 Front Squat 3RM 1 week till our Nutrition Seminar – Make sure you are signed up with your guests!
WOD 9.2.11 10 minute AMRAP 1st round -1 Wall Ball, 1 Sit Up, 1 Burpee 2nd round – 2,2,2…3rd – 3,3,3…etc. REST 4 minutes Work your way down from your last full round FOR TIME
WOD 9.1.11 Class VS Class Each exercise listed on the white board is worth 1 pt. All exercises must be completed by at least one person in class – exercises may be repeated, but no more than 3x individually. MAX points in 20 minutes!! Here are the results!! 5:30am – 3 people – 30 … Read more