Q Kettlebell Club

WOD 9/1/11

WOD 9.1.11 Class VS Class Each exercise listed on the white board is worth 1 pt.  All exercises must be completed by at least one person in class – exercises may be repeated, but no more than 3x individually. MAX points in 20 minutes!!   Here are the results!! 5:30am – 3 people – 30 … Read more