Q Kettlebell Club

WOD 6/21/11

‘MURPH’ 1 mile run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred … Read more

W.O.D. 6/14/11

W.O.D. 6/14/11 “Out of the Hat” 10 20 30 40 50 60 70 – # of reps set in this orderan exercise will be picked out of a hat to match the reps – each class will pick their workoutBox Jumps, Burpees, Swings, Wall Ball, Jump Rope, Ab Mat, Romanian Deadlift