Q Kettlebell Club

W.O.D. 3/24/11

W.O.D. 3/24/11 *5:30 Am Canceled Tomorrow* 3 minute AMRAP stations 2 minute rest between *50 Jump Rope  15 Ab Mat *15 KB Low Position Lunge   7 Burpees *12 KB Stiff Leg Dead Lift   30 Mt. Climbers *15 Battle Rope Jump Jacks   20 KB Heavy Twists *10 Slam Ball   15 OTL Swings