Month: February 2011

W.O.D. 2/25/11 “Chelsea” with a Bell: Every Min on the min, for 30 min 5 Swings 10 Push ups 15 Squats      

W.O.D. 2/24/11 Snatch 5×5   50 SDLHP/burpees for time      

W.O.D. 2/23/11 Weighted Pull-Ups 5×3 50,40,30,20,10 KB Floor Press KB Rows Jump Rope            

W.O.D. 2/22/11 5 Rounds, 1 Min each,  1 min, 45,30,15,0 sec rest between rounds   OH Farmers walk DBKB HP No hand Get ups TBDL  

W.O.D. 2/21/11   Over Head Squat 5×5   AMRAP in 15 min: Prowler sprint 2 x /  10 DKB Swings /  10 Sandbag power cleans

W.O.D. 2/18/11 complete each couplet for: 30 , 45, 1:00, 1:30,2:00 KB snatch Heavy rope jumps   push press Sledge hammer   Battle rope squats Gorrilla Cleans   Finally! I got a Picture of Elaine Jumping in  Q !    

W.O.D. 2/17/11   Barbell Snatch   Tabata These: KB Catch Squat KB Swing Ab-Mat      

W.O.D. 2/16/11 Weighted Pull-ups 10×1 1-10 Deadlift/Burpee box jumps  

W.O.D. 2/15/11 5 rounds for time: 20 OTL Swing Bear Crawl 10 Hang Cleans  

W.O.D. 2/14/11   Overhead Squat   AMRAP in 15 KB Complex