Q Kettlebell Club

W.O.D. Monday 7/25/10

    “Hells Bells Week“ This week will be all challenging kettlebell workouts her is your Monday workout early, Have fun! 8 Rounds, each movement for 30 seconds with no rest until  all 6 movements are complete, rest 1:00 in-between each round Swings Burpees Snatch L/R Mt. climbers KB Cleans KB Thrusters