Q Kettlebell is the largest Kettlebell specific gym in NJ. We offer Group classes, private and semi-private training, as well as program design and nutritional coaching. All of our trainers have multiple Kettlebell and fitness certifications and are industry leaders.
Why Should You Train Here? Watch This Video!
Why Kettlebell training?
- Kettlebells force the body to work as one unit. This type of exercise reflects the demands we put on our bodies during everyday activities. Unlike typical strength training circuits and stationary exercise machines, the asymmetrical construction of the kettlebell requires core engagement throughout every repetition. Training the entire body as one energy system reveals weak links, while increasing functionality.
Because kettlebell exercises are no/low impact, there is little strain on the joints. Increases in range of motion, improved balance, muscular recruitment, and flexibility around joints have been reported by individuals participating in kettlebell training.
Kettlebell training is great for general fitness as well as a great training tool for sports such as Golf, combat sports, endurance athletes or any sports you enjoy.
- Q Kettlebell has changed my life! I don’t know what I would do without Lauren and Eric. They are amazing coaches who really care and help you every day. Best decision I have ever made!!! It’s more than just working out. It has become a very important part of my life
- Love it here! I was bouncing around for years on and off to different gyms, never able to get into a good routine. Since starting here almost a year ago I feel better then I ever have. The coaches and other members motivate and inspire me every day to work harder. Thanks Q for changing my life.
- If you like a great workout and a push when you can’t push yourself…Join the Q! Be warned it may become your new addiction!