Q Kettlebell is the largest Kettlebell specific gym in NJ. We offer Group classes, private and semi-private training, as well as program design and nutritional coaching. All of our trainers have multiple Kettlebell and fitness certifications and are industry leaders.
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New Rowing Classes!
Why Kettlebell training?
- Kettlebells force the body to work as one unit. This type of exercise reflects the demands we put on our bodies during everyday activities. Unlike typical strength training circuits and stationary exercise machines, the asymmetrical construction of the kettlebell requires core engagement throughout every repetition. Training the entire body as one energy system reveals weak links, while increasing functionality.
Because kettlebell exercises are no/low impact, there is little strain on the joints. Increases in range of motion, improved balance, muscular recruitment, and flexibility around joints have been reported by individuals participating in kettlebell training.
Kettlebell training is great for general fitness as well as a great training tool for sports such as Golf, combat sports, endurance athletes or any sports you enjoy.
- Q Kettlebell has changed my life! I don’t know what I would do without Lauren and Eric. They are amazing coaches who really care and help you every day. Best decision I have ever made!!! It’s more than just working out. It has become a very important part of my life
- Love it here! I was bouncing around for years on and off to different gyms, never able to get into a good routine. Since starting here almost a year ago I feel better then I ever have. The coaches and other members motivate and inspire me every day to work harder. Thanks Q for changing my life.
- If you like a great workout and a push when you can’t push yourself…Join the Q! Be warned it may become your new addiction!
- I have been a fitness junkie my whole life, so I don’t give compliments often in this area. Eric and Lauren are amazing coaches who truly know their stuff and care about their clients. Their healthy lifestyles are contagious, the workouts are always challenging, varied, fun, and super addicting. Working out at Q is the best part of my day. You don’t realize how much you need this program in your life until you give it a try!
- I have been a member of “Q” since August of 2012. I have been an avid exerciser/gym go-er/ health enthusiast since I was little, but “Q” has been, by far the best thing that I have ever done. With other gyms, or doing videos at home, it was easy to get bored and not want to exercise. In 3+ years at “Q”, I have NEVER been bored! Read more Testimonials… Click Here!